Chickpeas .. high nutritional value!

Did you know that hummus is not only just a taste of the entrees, but it has many health benefits, which in turn also protects you from certain illnesses, and these advantages:

- Is used for generating Paul and fragmented for grit and stimulus to the nerves and the brain.

- Body stretch material with high nutritional value, as it contains high-quality protein compared to meat.

- Contains antioxidants help prevent heart disease and cancer.

- Where there are good amounts of materials that can be used by companies for the manufacture of cosmetic creams to prevent the appearance of wrinkles.

- It can be used as an alternative to infant formula, because it is less productive materials allergens compared to soybean which is used in it.

- Contains amino acids, which help to lift the mood and encourages you sleep better.

- According to the body because it is rich in essential minerals such as potassium, phosphorus, magnesium, calcium, iron and zinc.

- Is a good source of fiber that helps in maintaining a healthy digestive system.

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Turmeric treats heart disease

Turmeric treats heart disease

Scientific study emphasized the importance of the benefits of turmeric seeds recovered in the elimination of sugar, pressure, and heart disease. The study showed the importance of the high level of antioxidants in the body which is found in turmeric seeds recovered and have many health benefits as anti-inflammatory, as well as it helps to reduce cholesterol and improve blood vessel health and active body circulation and helps digestion and fights parasites found in the intestines, especially after the high incidence of diabetes, obesity, heart disease and blood vessels between the Egyptians recently. The study pointed out that the recovered seeds powder better effect in lowering blood sugar levels and cholesterol, kidney and low cholesterol and also high high-density cholesterol while turmeric powder scored better effect in the low level of "peroxide" fat.

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Eat a healthy diet for fear of anemia

Eat a healthy diet for fear of anemia

Doctors said that a severe diet may lead to anemia, especially among Alenca.ofatt Dr. Anjum Mulla, Associate Consultant at Oxford Business Group Hospitals Apollo, India, that women lose about 60 to 80 ml of blood per month, so it should be more cautious in their diets, and to address the health food Amove.oadhav Mulla said: "A lot of girls gestational anemia due Tjoaahen for themselves and to follow strict food diets to lose weight," .ozkr that iron and folic acid deficiency of the main reasons behind anemia, due to follow the diet and eating takeaway much, and the presence of a diet rich in iron is not enough to improve the hemoglobin levels in the blood in the body, but what is required is the food that helps the absorption of iron in the body, especially for pregnant women.

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