The seven-day diet for quick weight loss of excess weight
First day
The breakfast
Cup skimmed milk.
Toast diet.
The fruit of a single fruit.
The lunch
Grilled and skinless chicken.
Vegetables salad.
Cup of kiwi juice.
The dinner
A glass of skimmed milk.
Toast diet.
The fruit of a single fruit.
Second day
The breakfast
A glass of skimmed milk.
A peach.
Melon slice.
Toast Diet toasted slice.
The lunch
Cup of kiwi juice.
Vegetables salad.
The dinner
Steak grilled or boiled.
Kiwi juice.
Third day
The breakfast
Cup skimmed milk.
Toast diet.
Fruit fruit.
5 slices pineapple.
The lunch
Caesar salad.
Cup of pineapple juice or kiwi.
The dinner
A glass of skimmed milk.
Mashed potatoes without salt or seasonings.
The fourth day
The breakfast
A glass of skimmed milk.
Toast diet.
Half the fruit of grapefruit.
The lunch
Two eggs Msellouktan.
Fruit salad.
The dinner
A glass of skimmed milk.
Vegetables salad.
The fifth day
The breakfast
2 fruit fruit.
A glass of skimmed milk.
The lunch
Tuna salad free of oil and salt.
Cup of pineapple juice or kiwi.
The dinner
1 mashed potatoes without salt or seasonings.
Toast diet.
Cup of pineapple juice or kiwi.
The sixth day
The breakfast
Toast diet.
Hmamh half.
Cup of kiwi or pineapple juice.
The lunch
Vegetables salad.
The fruit of a single fruit.
The dinner
Mashed potatoes without salt or seasonings.
Grilled steak.
Cup of kiwi juice.
The seventh day
The breakfast
Toast diet.
Fruit fruit.
Khalab cup skimmed.
The lunch
Vegetables salad.
Cup of pineapple juice or kiwi.
The dinner
Mashed potatoes without salt or seasonings.
Grilled chicken slice.
Cup of kiwi or pineapple juice.
Read more: http://shahiya.com/forumar/messages.aspx?TopicID=4475#ixzz3WzkZwrXn
Follow us:ShahiyaFood on Twitter | ShahiyaAr on Facebook
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
0 التعليقات:
Post a Comment